Fonio is a West African grain that's been cultivated in the region for thousands of years. Organic Fonio Grain. Add a unique twist to stir-fry, sushi and Mexican rice recipes for added nutrition and a naturally nutty flavor in every spoonful. Here is one of my favourite plant-based recipes to eat this fall season. Step one. Jan 12, 2020 - Try a new super grain with this fonio recipe. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. No fillers, no preservatives, and no artificial ingredients, our non-GMO Fonio is sustainably … Fonio Grain: Benefits, Nutrition, Recipes, Comparison to Quinoa Last updated on December 16, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. What makes this grain special is the high amount of methionine, cysteine and leucine amino acids, which are deficient in today’s major grains: wheat, rice, maize, sorghum, barley, and rye().It also boosts a higher amount of iron than most grains with 8.5mg per 100g ().These qualities make fonio the perfect … Pour 1/4 cup (half of package) of Fonio Grain into a medium-sized pot. Fonio grains are a member of millet family. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Sprinkle the remaining fonio grain on the top. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. The Fonio Cookbook: An Ancient Grain Rediscovered (Lake Isle Press; $25). It reminds me of a combination of quinoa and couscous. Yield: 12-14 balls (about 4 servings) 1 x; Print Recipe… The name comes from Wolof name foño. “If you look at the grains … We’re using it as an alternative to oatmeal in the morning with a swirl of almond milk and hemp seeds, and pairing it with roasted butternut squash and greens for a desk-side lunch. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. Step 4. | Minimum Order: $18 | Free Shipping over … Fonio Grain. Add water and salt. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. It is a wonderful grain bowl that can be enjoyed for breakfast, lunch, or dinner! Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Cover the dish with foil and bake until tender and warmed through, about 20 minutes. Turn down to medium-low heat and let simmer until liquid is absorbed (about 5 minutes). The grain serves a role … To serve: icing sugar maple syrup. Bake for 55 – 65 minutes. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. add broth slowly and stir into the hot grain … Today it is being hailed as the next superfood which can be used in most recipes in place of rice, quinoa, oatmeal, or other gains. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple.Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). If you haven't tried fonio yet, it's about time! Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. It has a nutty aroma and pebble-like texture, like a cross between couscous and quinoa. Add to cart. Step 2. Fonio is very nutritious and has many health benefits. Toast 45g in non-stick or skillet for about 5 minutes over medium heat. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted … Step 1. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Gently fold in the cooled, cooked fonio. Stir, then cover with a lid. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Check for doneness with a toothpick. If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from … METHOD: Mix the cooked Fonio Super-Grain … You can mix your Fonio with Seamoss to make the perfect porridge to … It contains dozens of recipes that feature the grain, from fonio seafood paella to fonio chocolate cake with raspberry coulis. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. It contains amino acids that are not found in other cereal grains like rice, corn, sorghum, and wheat. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Enrich modern day recipes - Our whole grain Fonio replaces rice at equal ratios and is even suitable for rice cookers. Fonio Balls in African Peanut Sauce. Shop online Fonio Obà ! Fonio-based recipe ideas. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Jan 12, 2020 - Try a new super grain with this fonio recipe. Fonio cooks up as easily as a pot of rice and the fluffy, nutty grains (it’s couscous-like in appearance) are easy to incorporate into any meal of the day. Your Account; Register; All Superfoods Super-Teas ... 1 cup of cooked Aduna Fonio Super-Grain 3 tbsp oat flour 1/2 cup of soy milk 1 vegan egg 1/2 tsp baking soda 1/4 tsp baking powder 1/2 tsp vanilla extract 2 tbsp melted coconut oil, and 1 tbsp for frying. Follow NYT Food on Twitter and NYT Cooking on Instagram, Facebook and Pinterest. Easily grown without the needed fertilizers or pesticides, fonio represents one of the most low-maintenance and organic cereal grains … Fonio is suitable for both sweet and savory preparations, mixed with more … It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. Tender fonio balls served in a delicious coconut peanut sauce flavored with spices, ginger, and garlic. If you are looking for more recipes using fonio, stay tuned I have a few more in the works! It gets it name from the wolof word foño, a tribe in Senegal. Here’s a sampling of recipes to try: Veggie burger; Mango fonio … The fonio grains are prepared very quickly, it only takes a few minutes. 003391. steamed fonio: 1/3 cup fonio grain, 1 cup vegetable or chicken broth, 1/2 teaspoon salt, or to taste. Fonio is a tiny ancient whole-grain cereal grown in the savannah regions of the Sahel in West Africa. It's also rich in methionine and cystine, both essential amino acids, and … It is whole grain, has a nutty bold flavor, contains all 9 essential amino acids, fiber, magnesium, phosphorus, zinc, B-Vitamins, calcium, iron. The grain is naturally vegan, gluten-free, and packed with vitamins. instructions: heat a medium frying pan over medium-high heat (no oil). Stir from time to time to prevent porridge from … Print. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. Special Diet. To prepare the fonio, place in a large heavy saucepan. Food And Drink . Fonio also fares much better than its fellow grains in calorie count. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. The best way to bring fonio to the table is through its couscous-like little grains. Step 3. Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. Fluff with a fork, and you’re ready. Leucine, methionine, … In reality, fonio has got the tiniest seeds in millet speicies. Fonio is consumed by various tribes across the Sahel and used in different side dishes. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. During summer months when there is hardly any other grain … … The flavor is delicate and suitable for all seasonings. IT EN Your Cart. This simple turmeric fonio recipe is an answer for my search for more gluten-free alternatives that’s not rice or quinoa. Clean Eating Lunch And Dinner Recipes… This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Watch this video recipe of Fonio! Let me know in the comments if you try this recipe! Fonio … Recipes Blog About 0 Items. Digitaria exilis or even Fonio has long history of cultivation in Africa. It is suitable for coeliacs and those who have gluten-intolerance. Fonio … The fonio husking machine comprises a husking vessel (attached to a hood) and a feed hopper. Add the mixture to greased pan. Fonio is also high in the amino acids … Until it begins smoking and just begins to change colour and develop a nutty aroma fonio Obà grain from... Grains are a member of millet family … Organic fonio grain non-stick or skillet for about 5 minutes.... Sit for 10 -15 minutes on a low heat pasta with our for. 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